Top 6 Tips On How Yoga Helps With Natural Anxiety Treatments
Anxiety is a natural part of life. Everyone we know has suffered from stress at one time or another, whether it is when they are waiting for exam results, for a call letter, news about their health report, and so on.
Anxiety is a natural part of life. Everyone we know has suffered from stress at one time or another, whether it is when they are waiting for exam results, for a call letter, news about their health report, and so on. A little bit of anxiety can be managed by almost everyone, but when they become a reoccurring problem, it is here when Natural Anxiety Treatments can help us tremendously.
Yoga is one of the best holistic practices recommended by its practitioners for managing anxieties. Yoga could complement proper medication and treatment plans recommended by doctors for managing severe anxiety. Here are some of the principles and techniques listed as to why Yoga helps in natural anxiety treatments.
Yoga uses body postures (Asanas) to relieve stress:
Yoga asanas may help the body relieve toxins, relax muscles to aid with anxiety management. Asanas such as Dhanrasanas(Bow Pose), Matsyasana(Fish Pose), Marjariasana(Cat Pose), etc., help with de-stressing the muscles and joints. Combining these asanas with Yoga Nidra relaxation pose would help in relaxing the body and mind.
Yoga uses Breathing Technique:
The practice of controlled breathing techniques, such as Pranayama, can help with natural anxiety treatments. Practicing regular controlled breathing techniques forces your mind to focus on your body and away from events that cause you anxiety. There are many beginner-friendly breathing exercises such as KapalBhati Pranayama, Bhastrika Pranayama, which one can look upon the internet to start practicing.
Meditation in Yoga:
Meditation has been a go-to practice to aid with anxiety and stress management by health experts all over the globe. Meditation can help focus a distracted mind on bringing you a sense of calm and peace. Meditation could be practiced daily so that you can focus on your well-being and realize the importance of letting the petty stress of life go. Meditation practitioners also claim that practicing it daily helps reduce stress hormones too.
Yoga stresses the importance of Impermanence of the world:
Anxiety can make an event that may seem harmless to everyone appear dangerous in your mind. Yoga’s philosophy is rooted in the principle that nothing in this world is permanent. What troubles you and makes you anxious shall pass one day. Meditation and Pranayama, along with this philosophy, help aid with anxiety treatments for many people.
Prayer and Faith:
Keeping faith and praying is one of the best forms of support an anxiety-riddled mind can ask for. Yoga is practiced with daily prayers, bhajans, and chanting to focus your mind further while meditating. It can help in the sense that one learns to modify their thought patterns to control their anxiety.
Keeping a positive mind:
Being happy and redirecting your thoughts in a positive direction is one of the many practices advised by experts to control anxiety. Yoga practices also believe in keeping a positive attitude and think positive thoughts while you meditate. Keeping an optimistic company around you also helps with anxiety management and aids you in making your life happy.
One has to keep in mind that practicing Yoga is not an appropriate substitute for proper medical attention and medical treatment. It can only help so far in physically alleviating symptoms temporarily. Yoga should also be practiced by consulting with a medical expert to help relieve anxiety. Practicing both expert medical techniques and natural anxiety treatments may help you live a happier and stress-free life.