As you know, there is nothing so important for our daily well-being as sleeping well. Concerns may be one of the factors that alter our sleep, but it is not the only one. They can be other factors, such as pain, discomfort,



As you know, there is nothing so important for our daily well-being as sleeping well. Concerns may be one of the factors that alter our sleep, but it is not the only one. They can be other factors, such as pain, discomfort, caffeine, alcohol, hunger, exhaustion, lack of water, lack of pure air, lack of exercise and above all, the little complete and balanced diet.

Insomnia could be considered a first-order sleep disorder. In addition, there are different types of insomnia that fortunately we can treat with Natural Health treatments. Most of us have suffered insomnia at some point in our lives for some reason. It may be due to a concern, for example.


Insomnia is the state in which we find it difficult to get to sleep or we wake up in the middle of the night and we do not sleep anymore. Caffeine is a common cause of insomnia like alcohol, but its effects are ephemeral. A little worse is suffering insomnia because of pain or because of concerns about daily problems.

There are even women who show insomnia during pregnancy, at menopause or even while they have the period. Spinal and cervical problems can also cause insomnia, so it is very important to sleep on a good mattress since a bad mattress could be very bad for a good sleep.

There are problems related to our hormonal system that can directly affect us at bedtime. They are usually hormonal derangements directly related to the melatonin hormone. Melatonin is a hormone that is released into the bloodstream during the hours of darkness.

The function of this hormone is very important since it affects the rhythm of sleep and wakefulness. It is a hormone that regulates the functions of our body for 24 hours a day. It regulates functions as essential as the heart rate or blood pressure itself.


Melatonin is made in a gland known as the pineal gland. The pineal gland is a fairly small gland, about the size of a grain of rice and is located in the brain.

The release of melatonin in the blood by the pineal gland is regulated by the hypothalamus. The hypothalamus is the control center of the organism and just as its companion of functions is a gland, also commonly called “The General”. We call it that because it is the gland that influences the other glands. The hypothalamus manufactures or generates hormones that will stimulate other glands. For example, the hypothalamus will generate the hormones that stimulate the thyroid. It is a regulatory gland.


Now, relating this to problems with sleep and insomnia, this gland fulfills a basic and primordial function when it comes to solving these problems. Melatonin is produced in the pineal gland and who directs the function is the hypothalamus.

The hypothalamus receives direct indications of the amount of sunlight that is absorbed by the eye. In fact, darkness causes the hypothalamus to stimulate the amount of melatonin released, while daylight causes it to be suppressed. We can then realize that the concentration of melatonin is low during the day and high at night. It can serve to inform the agency of this circumstance and adapt it to the changing demands of the environment.

In animals, it is obvious that the information about the day, night or time of the year is decisive for mating and reproduction, since the offspring must be born at the ideal moment, which is usually in the spring when the conditions are less rigorous than in winter.

Some studies suggest that melatonin helps regulate sleep and wake cycles and is the effective treatment of some types of insomnia. It has also been shown that melatonin levels decrease with age, and that has led to postulate that it could be an anti-aging hormone capable of alleviating some of the adverse effects of age such as for example, cardiac pathologies.

Another important factor that influences the lack of sleep as well as the imbalances of the nervous system in general, is the lack of minerals. Minerals are essential for the balance and health of the nervous system. When we have mineral deficiencies, the nervous system suffers notably in the form of irritability, anxiety, and insomnia. Inadequate nutrition implies great deficiencies in minerals. In addition, acidification and intoxica.

The production of some foods causes the body to use the minerals deposited in our bones to compensate for that acidity, leading to a strong lack of minerals that will result in nervousness and stress. In these cases, the problem has an easy solution. With adequate advice, the person can improve their living habits and recover these minerals with quality food supplements and fresh foods that provide significant amounts of minerals in the right proportions.


Cow’s milk, contrary to what has been popularly heard for generations, is not a good solution to help insomnia problems. In fact, it has more adverse effects than beneficial in order to regain a proper rhythm of sleep and say goodbye to insomnia.

As additional data to the main issue of the entry, the problem of insomnia, it should be noted that recently have been conducting studies that show that young children who had apparently been drinking cow’s milk at an early age without having sucked enough of the milk from their own mother, they can develop later and be more likely to get Diabetes. Milk has a substance that can cause damage to the beta cells of the pancreas itself, which are responsible for generating insulin.

This study demonstrates how children who have this condition, have been, in a large number of cases, people who have been drinking cow’s milk since very small.

We have nothing against cow’s milk; It is a fantastic food for the individuals of its species, but it does not have much to do with the human being. In fact, it could be fashionable to drink the milk of a lion or elephant milk in a few years, having exactly the same application that humans have today with cow’s milk. In fact, in a moment of need, of course, it could be consumed, but not as usual, since it has nothing to do with us. There is no animal on earth that takes milk from another species. Any. And much less being adults. It is proven that it is only humans who perform this type of bad food practice, which, in addition, will not help us in any way to get rid of the problem of insomnia.

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