5 Amazing Body Toning Exercises

Want to tone up? Exercise regularly and eat healthy to boost your metabolism and get your endorphins flowing. Attending body toning sessions will not only make you look good but help you lose weight as well. Spending 30 minutes each day on your workout routine is enough for you to keep your body in the best shape.

5 Amazing Body Toning Exercises

Want to tone up? Exercise regularly and eat healthy to boost your metabolism and get your endorphins flowing. Attending body toning sessions will not only make you look good but help you lose weight as well. Spending 30 minutes each day on your workout routine is enough for you to keep your body in the best shape.

Maintaining a toned body is not easy at all. You might be able to get in shape with 3 months of hard work and it will only take a few weeks to lose it. Sticking to a realistic exercise routine throughout the year is the best way to stay in shape. That way, you don’t have to work extra hard and you can also enjoy the health benefits of being active. Some exercises you can perform irrespective of what your goals are or your fitness level.

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Top 5 Body Toning Exercises

  • Jumping Jacks

Jumping jack is a great cardio exercise that works the entire body. 3 sets of 15 jumping jacks every day will work most major muscle groups in your body. They don’t require a lot of time or equipment and can be done anywhere. Can’t go to the gym or the park? Just do them at home. Jumping jacks, when alternated in between sets of squats or lunges, serve as an intense workout. This mix of cardio and bodyweight strength training burns calories and builds muscles.

  • Plank

One of the best exercises out there; its endless variations work several muscle groups. Plank benefits the entire core area as well as employing the arms muscles. You will get fast results if you perform the plank every day; it will make you lean and build a rock strong core. Make sure you get the position right – your lower should be in line with your torso; the buttocks should not be too high or low. Start with a 15-second hold and increase the time gradually as your strength increases.

  • Push-ups

Believe it or not but push-ups are great for losing weight. Going down on the floor and doing 20 pushups (3 times) will improve your health significantly. However, a lot of people get the pushup position wrong. Make sure that your elbows don’t stick out and your buttocks don’t stick up. The back should be straight and your rams should be square to the ground. Push-ups work arms, abs, and legs along with other body parts.

  • Burpees

Burpees? Oh! The name of this exercise is enough to tire you out. It might ask a lot of you but it is one of the best exercises for a full-body workout. It works every muscle as you squat, pushup, get up and simultaneously jump up in the air. The exercise must be done quickly to achieve the maximum burn.

  • Superman

A great one for your back, hamstrings, and glutes, the superman exercise supports and strengthens the muscles that weaken over time due to prolonged periods of sitting. It is one of the easiest exercises to perform – lie flat on a yoga mat on a flat surface and lift your arms (straight) and legs (straight) together for a few seconds. Perform 8-12 times every day for a rock-solid back.

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