It is a plant that we observe in the gardens of houses, and in many other places, thanks to the large number of healing and nutritional properties, with which we can give a hand to our body.
It is one of the most popular and known medicinal plants around the world, also it is very easy to use. But despite that, sometimes we are not clear about everything it offers, so we only use it for a couple of situations, so it’s a good time to know what we can achieve with Aloe Vera.
We can quickly identify this plant, by its tender, serrated and triangular leaves, as well as its average height.
Aloe Vera is native to Africa and Asia, but for thousands of years it has spread to different civilizations, which have taken advantage of its benefits.
To grow this plant, we need it to be in a low humidity environment, because its main enemies are excess water and cold below 10ºC, so in areas with that climate we will not find it.
The natural habitat is warm and desert, with scarce water, also with temperatures that do not go down much, so there are minimal care that needs this plant that is resistant to pests.
With regard to the collection of the leaves, you can spend many years without doing so. The idea is that at the time of doing so, they have reached their largest size and we must take the ones closest to the earth.
Not only is it a plant that is used rubbing on the skin, taking advantage of its gel, because it is also consumed.
They recommend that to eat it, the aloe vera must be very fresh, so we can enjoy all the enzymes. To prepare it, it must be peeled and soaked, to remove a part of the latex, with what is ready to be consumed, even in shakes.
In addition, aloe, we also get it in various ways in the market, such as skin lotions or capsules, to take advantage of its benefits, although of course, the best thing is that we can have it as natural as possible.
Composition of aloe vera
Aloe Vera has a large amount of vitamins and minerals, which make it very popular. We talk about that it contains vitamins of group A, B and C, as well as minerals, oils, fatty acids, such as oleic and linoleic, tannins or amino acids.
Also the plant of Aloe Vera, has an important variety of phytochemicals, which can be used in our organism, for different metabolic functions, something that generates health benefits.
Also found in the raw gel of aloe, minerals such as calcium, zinc, chromium, magnesium, sulfur, as well as a rich presence of antioxidants, fiber, enzyme, polysaccharides or lignins. A point to note is that this gel is composed of 99% water.
Aloe has annestatic, anti-inflammatory, and antibacterial properties, which is why it is widely used to prevent skin diseases.
In addition, many people take advantage of the compounds of the plant, to prepare beverages, which offer greater energy, to carry out daily tasks.
Now, we will talk about all the benefits that aloe leaves and aloe vera juice offer us.
Benefits and properties of Aloe Vera
The incredible benefits of Aloe Vera are:
- – Contains vitamins and minerals
The sabila contains a large amount of vitamins and minerals that our body needs. Some of the most important are: Vitamin A, C, E, folic acid and vitamins of the B complex. And among the minerals it contains are zinc, calcium, selenium, iron, magnesium, etc.
2– Improve your immune system
Surely you have heard or read how beneficial it is to consume aloe vera when you are sick. It helps fight the disease due to the adaptogens it contains that help your body to overcome the changes caused by the virus.
3– Eliminates toxins
This benefit of Aloe Vera is linked to the previous one. The sabila contains a gel that helps to improve the health of the colon, which allows to discard all those toxins that accumulate in the intestinal tract.
4– Improve the health of your heart
If you suffer with high cholesterol in the blood then it is time to include Aloe Vera in your life. It oxygenates the blood which allows the red blood cells to spread.
5- Helps reduce fats
If you want your body to retain the proteins that you consume through food then it is necessary that you add Aloe Vera to your diet. It contains more than 20 amino acids of which 8 are essential.
Experts say that aloe Vera is an antidiabetic, because it lowers triglyceride and blood glucose levels, which reduces cases of type II diabetes. Aloe reduces cholesterol and improves circulation in the lower extremities of the body.
One of its best qualities, are the benefits that offer it to the skin, so it is widely used in alternative medicine and the cosmetic industry to be a very good tonic.
Aloe contains properties that increase the skin’s hydration, which helps against wrinkles or hardening, which restores elasticity. It is also very used in the healing of wounds.
8- Digestive system
This plant improves the digestion and absorption of nutrients, as well as benefiting the cleaning of the digestive system and the reconstruction of the intestinal flora. Studies indicate that it attacks bacteria that generate ulcers.
It can help in cases of diseases such as colitis, ulcers or irritable bowel syndrome.
Aloe helps to prevent viral respiratory infections, such as cold or flu, as it affects the formation of antibodies. In addition, it helps people suffering from herpes zoster.
Aloe Vera is a plant widely used in cases of inflammation, which is why it is used for arthritis, edema and inflammation. In addition, it helps the healing of wounds, burns, epidermal lesions, and even reduces pain. They are important properties of healing and regeneration, even in cases like those suffering from diabetes, that healing is delayed.
11- Cholesterol and triglycerides
With the consumption of aloe, it is possible to reduce the presence of cholesterol and triglycerides, while we can increase healthy HDL.
12- Protects the liver
Aloe vera is important in the production of glutathione in the liver, which is an antioxidant, which indexes the amount of white blood cells in the blood, which defend us from infectious diseases.
13- Against candida
In the aloe there is the presence of polysaccharides, which effectively fight Candida, in addition to helping to maintain normal body pH levels.
14- Bladder infections
Bladder infections can be attacked with dry aloe powder.
Aloe Vera can be obtained in health food stores and directly drink the juice of its leaves. It is also possible to obtain it in capsules or also in powder form.
Aloe Vera gel is very good to use on face, hands, burns, acne, eczema, etc.
12 uses of aloe vera
We already discussed the benefits of aleo vera. Now we will tell you how you can use it in your daily life to take advantage of all its benefits:
- Regenerates the cells and recovers the tone of the skin. Serving for cases of marks, scarring or bumps.
- It regenerates and vitalizes hair strengthening the scalp.
- For stress, anxiety and fatigue also serves.
- It eliminates internal and external fungi as well as preventing viruses from attacking the organism.
- When you feel pain, it works as an analgesic.
- For oral health it also works because it prevents tartar, takes care of the gums and helps eliminate dental stains.
- Combats tendinitis, lumbago and relieves pain by sprains, strains or bumps.
- It helps to eliminate and prevent the appearance of acne, pimples and pimples.
- If the aloe vera is ingested, just a little, it serves as a laxative to remove all the toxins from the body.
- Eliminates vaginal candidiasis.
- For bothersome cold sores it is quite useful to apply this gel directly on the ampoule.
- Taking the juice from the leaves or in capsular cleans the digestive tract and regulates the intestinal flora.
Whether applying it directly, or consuming aloe vera, its results are effective and almost immediate because its properties in vitamins and minerals react immediately.
Aloe Vera is widely used for the preparation of many creams, for burns, regeneration of skin, sun protection and stop counting, but you can prepare your creams at home or aloe remedies without spending more money than you thought.
Aloe Vera against Diseases
When talking about the benefits of Aloe Vera, we can not leave out, which has been used to combat various diseases such as acne, hemorrhoids, insect bites, cancer and skin infections, stretch marks, sunburn, wounds, infections by staphylococci, poison ivy, psoriasis, spots, arthritis or athlete’s foot, among others.
To take advantage of the benefits of aloe on the skin, it is recommended to leave it for several hours a day, in addition to rubbing the gel through the body.
Remedies with Aloe Vera
Scarring: Cut the plant at the bottom, which is where its properties are most active, with that gel removed and a bandage applied and let it act on the wound for at least an hour.
Aloe vera juice: place the gel in a blender, mix with the juice of a citrus fruit of your choice and mix. This juice works for gastrointestinal and digestion problems.
Homemade cream: mix avocado and aloe vera with a touch of olive oil, it will be like a very soft cream which can be applied to spots, stretch marks, acne and even burns, to help regenerate the tissue.
Warnings and recommendations for the use of Aloe Vera
Beyond all the benefits of aloe vera, we must be aware of its side effects.
Externally Aloe Vera do not generate problems, unless it is itching or swelling in some people, but internally if there may be delicate cases, so we know some of the contraindications.
- Aloe vera gel or latex should not be given internally to children under 12 years of age. Diarrhea or poisoning can occur, so be very careful.
- It can not be given to pregnant or lactating women, because some component can pass into breast milk. Also, that aloe vera can serve as an abortifacient.
- We can not consume aloe gel or latex before or after an intervention.
- People who are in an intestinal transit treatment, should be careful with excessive aloe, because of the laxative effect.
- It should not be given if you suffer from hemorrhoids.
- Consumption lowers blood glucose levels, so diabetics should take caution, because it can alter any treatment.
- It should not be given in cases of ulcerative colitis, irritable bowel syndrome or Cohn’s disease.
- If we get to see a different reaction, we should go to the doctor.
These are some precautions in the case of ingesting it, but we are talking about a plant, which we can take advantage of. Thanks to all the benefits it offers our body, both inside and outside.
If you want to make the most of its benefits, we recommend that you drink aloe vera twice a day. You can start taking only once or including the aloe vera juice in other drinks for your body to adapt and then increase the dose to two glasses.